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Workout of the Day

Sat, April 21st


A big B Day shout out to Rosa B!  Simply stated Rosa B grinds.  The work ethic and mentality this young lady has day in and day out is astounding.  There is no confusion of why Rosa is the athlete she is within this sport.  Rosa is the first one to show at open box and the last one to leave, and there isn’t a minute not spent on improving in some way when she is there.  Soft spoken, passionate, gritty, and humble Rosa has been such a huge addition to this community this year.  Rosa had one hell of a CrossFit open this year and I know with her focus and commitment she will build on that performance throughout the year.  Happy B Day Rosa!  Just two days left for the community share, thanks to everyone who has brought someone in so far!
A) 38 North Stretch and Warm Up
B) Every 2:00 x 6 Sets
2 Tempo Front Squats (4 sec)
C) “The Dream Catcher”
7 min to Complete
600m Run
35 Kettle Swings
AMRAP Overhead Squats 95/65
5 Min Rest
7 min to Complete
600m Run
35 Wallballs
AMRAP Burpee’s to 6″