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Workout of the Day

Mon, Nov 18th

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Hope you guys enjoyed the weather this weekend. We are hitting one of my favorite classic CrossFit WOD’s tomorrow that we hit just over 5 months ago in. See you bright and early tomorrow. 

A ) 3 min Row/Assault

Every :20 sec for 3 min

Walfacing Handstand Hold

Light Dumbell Strict Press

Russian Kettle Swings

1 min Jog

B) 10 Min EMOM

1 Strict Press

“Fitness”

1st-10 Dumbell Strict Press

2nd-35 Sec Row

C) “The Chief”

5 Rounds of

3 Min AMRAP

3 Power Clean 135/95 (Fitness Use DB)

6 Push-Up

9 Air Squats

1 Min Rest

Post each Round