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Workout of the Day

Wed, Feb 19th


Some big numbers on the board. Jessie R with an RX 1+500M+, Josh and Chad getting to +667 and +667m, and Coach Billy P getting through the second row and getting 2 KBS! I hit this WOD last week and loved it. If you are great at these skills shout for 10-12 min. If these skills are tough for you this is the WOD not to miss. Come in and work, take your time and get some work in to improve. Make those HSPU legit, full extension and toes down. Practice open standards if your goal is to do better in the open….it’s that simple. This is a day full of Skill, enjoy!

A) 3 Min Row/Assault then every :20 sec for 3 min Ring Rows/Bear Crawl/medball cleans

B) 15 Min EMOM

1st-1-2 Turkish Get Ups

2nd-1-2 Rope Climbs

3rd-20-25 Sec Pistols

C) “The Bar Method”

15 Min to Complete

10 Bar Muscle Ups (Scale to 10 Pull ups and ten ring Dips)

15/11 Cal Assault

20 Toes 2 bar

15/11 Cal Assault

30 Pull-ups (Scale to Ring Rows)

15/11 Cal Assault

40 Handstand Push Ups

15/11 Cal Assault

Post time or reps completed.