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Workout of the Day

Sat, May 25th

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Remember the Memorial day schedule has no open box Sunday and one WOD Monday at 9:30 am which will be Murph. Have fun with this one tomorrow. If there are more then 9 athletes, half hit the Assault in the first 2 min time slot. No Score on this one just put oyur head down and work. Get it!

A) 38 North Warm and Stretch

B) 6 Min EMOM

1st-30 Sec Toes 2 Rings

2nd-35 Sec Sit-ups

3rd-40 Sec Plank

C) “The Kitchen Sink”

Running Clock

4 Min AMRAP-20 Double Unders/10 Tes 2 Bar/5 Power Clean 135/95

3 Min Run 400—>Amrap Alt Dumbell Snatch 50/35

2 Min Wallball’s 20/14

1 Min Box Jump Up and Over

2 Min Assault for Cal

3 Min Run 400m—>AMRAP Alt Dumbell Power Snatch 50/35

4 Min AMRAP-20 Double Unders/10 Tes 2 Bar/5 Power Clean 135/95