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Workout of the Day

Thurs, Feb 22nd


The open has arrived 38 North.  There is still time to jump in if you were on the fence.  We have all walks of life on board this year,  From brand new masters athletes (Forrest G 2 months in and 62 years old, Matt E 1 month in and 53) to the most advanced athletes in our community.  We are all the same, just trying to have fun, and get ourselves a bit out of our comfort zone.  As in life, reward only comes with a true risk of failure.  However all anyone needs is one reward in this 5 week period, and you will receive much more then that.  Stoked to hit our goal again of 30+ athletes and counting.  We have two options to get down and get after it for the open.  The Thursday 6pm class will be used for the open WOD an hour after it is announced.  The Saturday 9:30am open box will be used for the Open WOD as well.  Looking forward to another fun year.  We will be concluding this years open with a little field trip to Brewster’s  for the whole box so make sure to mark your calendars for Sat March 24th for a few cold ones and some good company.  See you guys tomorrow.
A) 3 Min Assault/row
Every :20 sec for 3 min
B) Every 1:30 x 10 Sets
1st-5 Close Grip Bench Press (4 sec tempo)
2nd-5 Bent over barbell Row(4 sec tempo)
C) “The A-Team”
8 Rounds
20 Sec ME Reverse Front Rack Lunge 115/75
10 Sec Rest
20 Sec Burpee’s to 6″
10 Sec Rest
20 Sec Kettle Swings
10 Sec Rest