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Workout of the Day

Sat, March 30th

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Quick one from the road, enjoy!

A) 6 Min Warm Up

B) “Canary in a Coal Mine”

2 Rounds

3 Min AMRAP

12 Alt Dumbell Snatch

6 Burpee Box Jumps

2 Min Rest

3 Min to Runn 400

then AMRAP Reverse Dumbell Lunge

2 Min Rest

3 min AMRAP

30 Double Unders

15 Sit Ups

2 Min Rest