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Workout of the Day

Tues, Dec 6th

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Some good looking hang snatches during that EMOM.  Some shout out’s for the ladies tonight with Anna C, Chelsea, Becky S, and Ally D all throwing some heavy weight around.  T Minus 5 days to the holiday party, lock those babysitters in!
15 Min to Work Split Jerk Technique to 85-90% (no fails!! no PR’s)
“The Mind Eraser”
6 Min AMRAP
12 Lateral Barbell Burpee’s
9 Toes to Bar
6 Power Clean 165/113
5 Min Rest
4 Min AMRAP
9 Lateral Barbell Burpee’s
6 Toes to Bar
3 Power Clean 165/113
“CrossCamp”
10 Min Rest Repeats
200 Meter Run
15/11 Assault Cal
Rest 5 Min
Then For Time
30 Burpee’s to target
20 Toes 2 bar
5 Wallwalks
20 Toes 2 Bar
30 Burpee’s