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Workout of the Day

Sat, Jan 18th

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Long one tomorrow to balance out that body. Come get one more in!

A) 38 North Warm and Streth

B) “The Great Escape”

4 Rounds

1 Min Wallball’s 20/14

1 Min Row for Cal

1 Min Power Clean 135/95

1 Min Assault for Cal

1 Min Toes 2 bar

1 Min Rest