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Workout of the Day

Friday, Oct 28th


Roll out those legs if you came in today those things got abused.  It was fun to see so many people take a shot at those clapping push-ups.  Some some great reps by the ladies with Brenna P, Janelle, Kristen S, and Gwen getting after them this morning.  As always a big effort on the assault sprint.  Finishing the week off with some Snatch accessory work and snatches in the WOD.  Please drop every rep in the WOD to save your grip and hands for the chest to bar pulls!  This wod is going to really challenge your pull strength so get those hips involved and pick feasible snatch weight.
Every 2 Min x 7 sets
Halting Snatch Deadlift(2 sec pause)+Snatch Pull(drop rep)+Snatch Hi Pull
“The Twitch”
Power Snatch 115/75 Must drop every rep from top(please use 15# plate+ if you can)
Chest to Bar Pull-ups (scale to Kip or Ring Row)
Rest One Minute
90 Max Effort Double Unders
Post WOD time and DU count