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Workout of the Day

Sat, April 20th


We will be closed for Easter Sunday so no Open Box this Sunday. Strong classes all day. Everyone kept moving on that WOD. Shout out to Lucy and Gabi, two newbies, who made big strides on the Snatch today!

A) 38 North Warm & Stretch

B) 12 Min EMOM

1st-8 Single Arm Half Kneeling Press (Right)

2nd-8 Single Arm Half Kneeling Press (Left)

3rd-5 Pendly Row’s

C) “The Buffet”

16 to complete

800 Meter Run

50 Kettle Swings 53/35

40 Jumping Barbell Back Squats 45/33

30 Toes 2 Bar

20 Shoulder to overhead 115/75

10 Bar Muscle Ups (Scale to 15 Pull ups and 15 Ring Dips)

If you complete under 16 min go directly to an Assault or Rower and do max cals with remaining time.