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Workout of the Day

Wed, May 27th

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Don’t know what it means for gyms just yet but it sounds like Phase 3 will hit earlier than expected. I will be brainstorming strategies to keep all athletes spaced and safe. In all honesty, by nature, crossfit is a perfect structure for spacing. I will keep everyone up to speed as we roll out plans. Looking forward to getting everyone back to this community and bringing some normalcy back to all of our lives.

A) 6 Min Warm Up

B) 9 Min EMOM

1st 20 sec Hollow Rock

2nd- 30 Sec Bicycle Kicks

3rd-40 sec Plank

C) “Run N’ Shoot”

2 Rounds

4 Min to Run 400 then

Max Effort Kettlebell Swings

2 Min rest

4 Min to Run 400 then

Max effort Burpee’s to Stand

2 Min Rest