First Class Is Always Free

Book your FREE private intro to CrossFit!


First Class Is Free

Book your Free one-on-one intro to CrossFit. Click here to schedule your Free one-on-one session!

Our Classes

View our current class schedule!

Tour Our Gym

Come on in

Check back here for our new video.

Workout of the Day

Mon, July 15th


Beautiful weekend, I hope you all got out and enjoyed. We have a great CrossFit open WOD coming at you tomorrow we hit 6 months ago. Have fun with this one guys!

A) 3 Min row/Assault then every :20 sec for 3 min Tempo Squat/Ring Rows/Hollow Swings then 1 min jog

B) 12 Min EMOM

1st-1-5 Ring or Bar Muscle Ups (scale to 30 sec Bar Muscle Up Technique)

2nd-15 Sec Hard Assault

C) “18.2”

12 Min to complete

18.2A 1-2-3-4-5-6-7-8-9-10

Dumbell Front Squat 50/35

Bar Facing Burpee’s

With remaining Time 18.2B

1 Rep Max Clean (either full or power)