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Workout of the Day

Thurs, Aug 13th

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A) 2 Rounds

1 Min 30sec/arm KB Waiters Hold

1 Min Slow Sit-ups

1 Min 30 sec Broad Jump/30 sec Kicks opposite leg opposite hand

B) 10 Min EMOM

1st-1 Turkish Get Up (Right)

2nd- 1 Turkish Get Up (Left)

C) “I Got 5 On It”

5 Min AMNRAP

12 Goblet Squat 53/35

9 Pull-ups

6 Shoulder to Overhead 115/75

2 Min Rest

5 Min AMRAP

25 Kettlebell Swings 53/35

25 Push-ups

2 Min Rest

5 Min AMNRAP

12 Goblet Squat 53/35

9 Pull-ups

6 Shoulder to Overhead 115/75