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Workout of the Day

Wed, Sept 28th


Just getting home for a long day of traveling.  I am looking forward to see all of you guys the rest of the week.  A big shout out to all the coaches for covering these last two weeks, words can’t express how appreciative I am.  I hope the Oly cycle has been going strong.  See you guys tomorrow!
9 Min EMOM
1st- 1 min Sit-ups
2nd- 40 Sec Plank
3rd-30 Sec Hollow Rocks
1000 Meter Row directly into  this 9 Min AMRAP
“Kettle Bells for Kids”
9 Kettle Swings 53/35
9 Burpee’s to Stand
9 Kettle Swings
9 Box Jumps 24/20
Post 1000m Row time and Rounds from WOD