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Workout of the Day

Fri, Dec 13th


Did you know we are having our annual X mas holiday on Sat? Starts at 8pm. See you tomorrow!

A) 3 Min Row/Assault then every :20 sec for 3 min Russian Kettlebell/Lunge/Tempo Push up then 1 min jog

B) Every 2 min x 7 Sets

Push Press+Push Jerk+Split Jerk


12 Min

1st-20 sec DB Shoulder to Overhead

2nd-25 sec Medball clean

3rd-30 Sec Assault

C) “The Labyrinth”

4 Rounds

1 Min Clean & Jerk 135/95

1 Min Burpee’s to stand

1 Min Row for Cal

1 Min Rest

4 Scores