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Workout of the Day

Sat, Sept 23rd

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Big thanks to Neal G who styled out the 4:30 open box and 6pm WOD with all the “Slim Twin” they could handle!  Slim Twin is Three Twins new product that is simlar to Halo Top, although this product is organic, and tastes a whole lot better.  260 cal pert pint and 24 grams of protein per pint.  The perfect recovery ice cream.  Thanks Neal.  Big shout out to Josh who went sub 10 min on that chipper today and hit a 6 rep lunge at 225!  This young man was on fire.  See you tomorrow.

A) Handstand Walk technique
B) “The 8-Ball”
8 Min to run 800
35 Burpee’s
AMRAP Overhead Squats 95/65
6 Min Rest
8 Min to Run 800
35 Burpee’s
AMRAP Wallballs 20/14