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Workout of the Day

Tues, Jan 16th

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I hope you all enjoyed your 3 day weekend, if you had one.  Fun team WOD to coach today, we will be repeating that one at some point.  Got some more barbell coming at you tomorrow!
A) 3 Min Assault/Row
Rotate every :20 for 3 min
Barbell Good Morning
Light Dumbell Bulgarian Split Squat
Lateral Box Step Up
B) Every 2 Min x 6 Sets
2 Tempo Back Squat with 4 sec to bottom position and 2 sec pause in bottom Position
C) “Dr. Feelgood”
4 Min AMRAP
3 Power Snatch 145/93
8 Burpee’s to 6″
2 Min Rest
4 Min AMRAP
4 Power Snatch 135/83
9 Burpee’s to 6″
2 Min Rest
4 Min AMRAP
5 Power Snatch 115/63
10 Burpee’s to 6″
Scale appropriately for your needs with a weight you can drop and pick up consistently.  Post each AMRAP Separately