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Workout of the Day

Tues, May 22nd


Some big high energy classes tonight.  Shout out to Nat C who’s toes 2 bar looked on point tonight.  Keep challenging your OHS, even if you have an empty bar.  It is a tough movement for most but will improve every aspect of all squats if you focus on getting better.  A lot of it is having the mobility in your shoulders and hips to get in the right position.  Keep at it!  See you guys tomorrow.
A) 3 Min Row/Assault
Every :20 sec for 3 min
Supinated Bar Hang
Handstand Hold
Russian Kettle Swing
1 Min Jog
B) 6 Min EMOM
1st-30 Sec KettleBell Waiters Carry (Right)
2nd-30 Sec KettleBell Waiters Carry (Left)
C) Every 1:30 x 8 Sets
2 Push Press
10 Min EMOM
1-10 Dumbell Push Press
2nd-Street to River
D) “The Cruller”
10 Min AMRAP
12 Lateral Barbell Burpee (hips do not need to open)
10 Alt Barbell Front Rack Reverse Lunge 115/75(dumbells at sides for fitness)
8 Chest 2 Bar Pull-ups (scale to kip or ring row)