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Workout of the Day

Sat, Aug 27th

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Be sure to bring your shaker bottle to our Monday, August 29th 5:00, 6:00, and 7:00pm classes. Shanna Guzman from Revive Rx will be here to offer complimentary tastings of their post workout Recover blend which offers a 2:1 carb to protein ratio.
Revive Rx was founded and formulated by CrossFit Games and GRID athlete Marcus Filly.  It was created to help fitness athletes achieve their performance goals. Revive delivers the latest in fitness nutrition science in uncompromisingly clean formulations. It is sourced with the highest quality ingredients to create performance blends backed by real science.

Get down to CrossFit NorthGate to support Danny, EJ, Ally, and Laura by 11am tomorrow.  It only goes until 1pm.  I will be there after our Open Box, hope to see you there.

“Bonnie & Clyde”
Teams of 2
30 Squat Clean Thrusters 135/95  (switch Rep for rep)
40 Toes 2 Bar P1 completes T2B while P2 is holding thruster bar at bottom of Front Squat
20 Burpee’s at same time
Run 200 Together

20 Thrusters
30 Toes 2 Bar
15 Burpees
400 M Run

10 Thrusters
20 Toes 2 bar
10 Burpee’s
800 Meter Run