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Workout of the Day

Sat, Feb 16th

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Quick one tonight guys. I am loving these 3 min on 2 min off testers. These WOD’s are meant to be unbroken and fast with enough rest to come back out with intensity. The Open Starts next week get signed up!!!!!

A) 38 North Stretch and Warm

B) 9 Min EMOM

1st-30 sec Toes Through Rings

2nd-30 Right Side Plank (use weight as needed)

3rd-30 Sec Left Side Plank (use weight as needed)

C) “The Gold Digger”

2 Rounds

3 Min AMRAP

8 Thrusters 95/65 (Fitness use DB)

8 Toes 2 bar

2 Min Rest

3 Min AMRAP

9 Alt Reverse Barbell Lunge 75/55 (Fitness None Weighted)

9/7 Cal Row

2 Min Rest

3 Min AMRAP

10 Kettle Swings 53/35

10 Burpee’s

2 Min Rest