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Workout of the Day

Tues, Jan 17th

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We got some new swag in the office.  We have some all white barbell prints on blue tri-blend shirts for ladies and guys.  We brought one of our first designs back on grey T-shirts for guys and girls the “Team” 38 North design.  We also have printed these design on Hoodies.  We have the soft blend and regular blend in all sizes.  There is only a small amount of these “Team” hoodies and t-shirts so if they go quick I will reorder some more.  We also restocked the red hoodies but we printed the back this time.  All hoodies are 50 and all tee’s are 25.  Cash only please for all items.

A full class at the 6pm to finish the holiday out tonight.  We are back on track tomorrow with a regular schedule.  See you soon
6 Min EMOM
1st-40 sec single leg bodyweight deadlift (right) don’t let opposite leg touch floor
2nd- 40 sec single leg bodyweight deadlift (left) don’t let opposite leg touch floor
10 Min EMOM
Halt Clean Deadlift(2 sec)+Clean Pull+clean hi-pull
“The Trap Door”
4 Rounds
Running Clock
1 Min Power Clean 155/103(pick a weight you can move quickly with for a min)
1 Min Kettle Swings 53/35 (don’t put it down!)
1 Min Row for Cals (all out sprint)
1 min rest
Post each round Separate
“CrossCamp”
6 Min EMOM
1st-40 sec single leg bodyweight deadlift (right) don’t let opposite leg touch floor
2nd- 40 sec single leg bodyweight deadlift (left) don’t let opposite leg touch floor
10 Min EMOM
1st- 6 Kettlebell Clean and Overhead Right
2nd-  6 Kettlebell Clean and Overhead Left
4 Rounds
Running Clock
1 Min Medball Cleans 20/14
1 Min Kettle Swings 53/35 (don’t put it down!)
1 Min Row for Cals (all out sprint)
1 Min Rest