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Workout of the Day

Sat, Sept 26th

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A) 2 Rounds

1 Min Slow Row or assault

1 Min 30 sec Pigeon each leg

1 Min 30 sec Light Hang DB C&J each arm

B) “The Roundhouse””

9 Min to complete

1000/870m Row

W/ remaining time AMRAP of

9 Hang Power Clean 95/65

6 Burpee’s

3 Devils Press 45/30

4 Min Rest

65/46 Cal Assault

W/ remaining time AMRAP of

9 Air Squats

6 Burpee’s

3 Bar Muscle ups or 6 Chest 2 bar/Kip/Ring Row

6 Burpee’s

3 Devils Press 45/30