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Workout of the Day

Thurs, Nov 15th

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Those lunges looked like they were getting tough at the end of those sprints.  I got a chance to see Sarah P back in the box today after bringing those twins into the world.  Welcome back Sarah!  Big congrats to Andrew I who tied the knot last weekend, stoked for you two AI.  See you guys tomorrow for a great open WOD from 2011.
A) 3 Min Row Assault
Every :20 sec for 3 min
Ring Rows
Tempo Push Up
Mountain Climbers
1 Min Jog
B) 10  Min EMOM
1st-3 Tempo Weighted Strict Pull-ups (Scale to 4 Tempo Ring Row)
2nd-3 Tempo Weighted Ring Dips (4 Sec)
C) “11.5”
20 Min AMRAP
5 Power Cleans 145/100
10 Toes 2 Bar
15 Wallballs 20/14