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So far crossfit38 has created 2660 blog entries.
1208, 2020

Thurs, Aug 13th

By |August 12th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min 30sec/arm KB Waiters Hold

1 Min Slow Sit-ups

1 Min 30 sec Broad Jump/30 sec Kicks opposite leg opposite hand

B) 10 Min EMOM

1st-1 Turkish Get Up (Right)

2nd- 1 Turkish Get Up (Left)

C) “I Got 5 On It”

5 Min AMNRAP

12 Goblet Squat 53/35

9 Pull-ups

6 Shoulder to Overhead 115/75

2 Min Rest

5 Min AMRAP

25 Kettlebell Swings 53/35

25 Push-ups

2 Min Rest

5 Min AMNRAP

12 Goblet Squat 53/35

9 Pull-ups

6 Shoulder to Overhead 115/75

1108, 2020

Wed, Aug 12th

By |August 11th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Assault

1 Min Hollow Swings (one Break)

1 Min 30 Sec Sumo Squat Hold 30 sec Mountain Climbers

B) 9 Min EMOM

1st-20 sec Hollow Rocks

2nd-30 sec Sit-ups

3rd-40 Sec Plank

C) “The Stubbed Toe”

20 Min AMRAP

21/15 Cal Assault

15 Toes 2 bar

9 Burpee Dumbell Step Up and Over 45/30 (20/16″ box)

@ 0/5/10/15 Min Complete 16 Medball Cleans 20/14

1008, 2020

Tuesday, Aug 11th

By |August 10th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Lunge W/ Twist

1 Min Slow Burpee

1 Min Tempo Air Squat

B) Every 2 Min x 7 Sets

1 1&1/4 Front Squat+1 Tempo Front Squat (4 sec)+1 Front Squat

“Fitness”

12 Min EMOM

1st-10 Dumbell Front Squats

2nd-30 sec Assault

C) “CrossFit Open WOD 11.1”

10 Min AMRAP

30 Double Unders

15 Power Snatch 75/55 (please don’t drop bar with 10’s on it)

908, 2020

Mon, August 10th

By |August 9th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Row

1 MIn 30 sec Childs Pose/30 sec Sphinx

1 Min Russian Kettle Swings (one break)

B) 10 Min EMOM

1st-5 Touch N Go Power Clean (Fitness 8 Dumbell Power Clean)

2nd-20 Double Under’s

C) “The Principle’s Office”

6 Min AMRAP

7 Chest 2 bar Pull-ups

5 Bupree Box Jump Up and Over 24/20

3 Clean & Jerk 155/103

2 Min Rest

3 Min Row for Distance

2 Min Rest

6 Min AMRAP

7 Pull-ups

5 Burpee’s to 6″

3 Clean & Jerk 135/95

708, 2020

Sat, Aug 8th

By |August 7th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min 30 sec arm light DB hang C&J

1 Min Slow Assault

1 Min 30 sec Mountain Climbers 30 sec Sit ups

B) “The Black Hole”

5 Rounds

1 Min Wallballs 20/14

1 Min Burpee’s to Stand

1 Min Dumbell Step ups to 20″(5’7+)/16 Inch(5’7 and below) (12′ box + 45#) Plate) 45/20

1 Min Assault for Cal

1 Min Rest

608, 2020

Friday, Aug 7th

By |August 6th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Row

1 Min 30 sec light single Arm Strict Press each arm

1 Min 30 sec Tempo Air Squat 30 sec Sumo Squat hold

B) Every 2 Min x 7 Sets

2 Tempo Overhead Squats 4 sec Tempo

Fitness

4 rounds
30 sec each side KB 1 arm waiter carry
30 sec tempo goblet squat
30 second rest

2 rounds
30 second Wtd dead bug
30 second wtd plank
30 sec off

C) “The Great Suppression”

7 Min to Row 1000/850

50 Double Under’s

AMRAP Devils Press 45/30

3 Min Rest

7 Min to Row 1000/850

50 Double Under’s

AMRAP Handstand Push Up

If you are not to DP & HSPU by 5:30 stop the DU and get to that movement

508, 2020

Thurs, Aug 6th

By |August 5th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Inch Worms

1 Min Slow Assault

1 min Lunge with Twist

B) 12 Min EMOM

1st-3 Deadlift

2nd-5 DB Bulgarian Split Squat (Right)

3rd-5 DB Bulgarian Split Squat (Left)

“Fitness”

3 rounds
10 KB dead lift
10 KB Russian swings
Rest 1 min

3 rounds
5 ea DB split squat
10 alt jumping lunges
1 min rest

C) “The Arm Bar”

5 Min AMRAP

15 Aur Squats

10 Push Ups

5 Power Snatch 115/75

Directrly into

3 Min Assault for Distance

Directly Into

5 Min AMRAP

15 Aur Squats

10 Push Ups

5 Power Snatch 115/75

Score is one AMRAP combined(pick up where you left off on second) and distance)

408, 2020

Wed, Aug 5th

By |August 4th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Row

1 Min Tempo Air Squat

1 Min Sumo Squat Hold (relax at bottom)

B) 9 Min EMOM\

1st-25 Sec Side Plank (Right add weight if needed)

2nd-25 Sec Side Plank (left add weight if needed)

C) “Unbroken”

24 Min EMOM

1st-30 Sec Wallballs 24/20 (30 sec rest)

2nd-30 Sec Hang Power Clean 115/75 (30 sec Rest)

3rd-30 Sec alt Pistols/Double Under’s (30 sec Rest) rotate movements each round)

4th-30 Sec Row for Cal) (30 sec Rest)

Good Luck Counting. It is 6 Rounds total, go hard each 30 sec of Work!

308, 2020

Tuesday, August 4th

By |August 3rd, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min 30 sec Supinated Bar Hang/30 sec Hollow Swings

1 Min Light Alt Hang DB Clean and Jerk

1 Min Lunge with Twist on Bottom

B) 12 Min EMOM

1st-3 Push Press (Fitness 10 DB Push PRess)

2nd-5 Strict Pulls (add weight if needed)

C) “The Crow’s Nest”

4 Min EMOM

10 Alt Dumbell Snatch 50/35

10 Box Jump Up and Over 24/20

6 Pull-ups

Directly into 2 Min AMRAP Burpee’s

3 Min Rest

4 Min EMOM

10 Alt Dumbell Snatch 50/35

10 Box Jump Up and Over 24/20

6 Pull-ups

Directly into 2 Min AMRAP Burpee’s

208, 2020

Monday, August 3rd

By |August 2nd, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Tempo Squats

1 Min 30 Sec Childs Pose/30 Sphinx

1 Min Slow Assault

B) Every 2 Min x 7 Sets

Full Clean+2 Front Squats

Fitness

4 rounds
3 DB power cleans
6 DB front squats
12 hollow rocks
Rest 1 min

3 rounds
30 sec DB upright row
30 sec plank up down
30 sec rest

C) “The Dumpster Fire”

13 Min AMRAP

21 Kettelbell Swings 53/35

15 Alt DB Reverse Lunge 45/30

9/7 Cal Assault

****At 0:00/5:00/10:00 Complete 10 Clean & Jerk 135/95