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So far crossfit38 has created 2660 blog entries.
3107, 2020

Sat, Aug 1st

By |July 31st, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Assault

1 Min Plank

1 Min Air Squats

B) “The Mind Eraser”

2 Rounds

5 Min AMRAP

24 Double Under’s

12 Alt DB Snatch 50/35

6 Front Squats 115/75

3 Devils Press 50/35

2 Min Rest

5 Min AMRAP

12 Pull-ups

9/7 Cal Assault

6 Burpee Box Jump Up and Over 24/20

3/each Leg DB Box Step Up 24/20

2 Min Rest

3007, 2020

Friday, July 31st

By |July 30th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Row

1 Min 30 sec arm Thread the needle

1 Min Very Light DB Press (one Break super light)

B) Every 1:30 x 10 Sets

2 Paused Split Jerk (Pause 2 sec at Bottom of Dip)

Fitness

3 Rounds

5 Heavy DB Push Press

10 Alt Front Rack DB Lunge

15 Russian Swings

Rest 1 Min

12,9,6,3

Light DB Lateral Flys

Overhead Tricep Extension

C) “The Vice Grip”

4 Rounds

1 Min Power Clean 135/95

1 Min Burpee’s

1 Min Row for Cals

1 Min Rest

2907, 2020

Thurs, July 30th

By |July 29th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Assault

1 Min 30 Sec Childs Pose/Sphinx Pose

1 Min 30 sec Inch Worms/30 Sec Tempo Push Up

B) 12 Min EMOM

1st-20 sec HSPU

2nd-5 Bent Over Barbell Row (4 sec Tempo)

C) “Sunk”

4 Min to Complete

25 Thrusters 95/65

15 Box Jump Up and Over 24/20

AMRAP Toes 2 bar

2 Min Rest

4 Min to Complete

36/25 Assault Cal

AMRAP Games Push Up’s

2 Min Rest

4 Min to Complete

25 Thrusters 95/65

15 Box Jump Up and Over 24/20

AMRAP Toes 2 bar

2807, 2020

Wed, July 29th

By |July 28th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

B) 9 Min EMOM

1st-20 sec Hollow Rock

2nd-30 Sec Bicycle Kicks

3rd-40 Sec Plank

C) “The Iron Maiden”

20 Min Cap

50/42 Cal Row or 42/30 Assault

40 Air Squats

30 Single Arm Press 45/30 (Right) (be able to get at least 10-12 Reps first set with the weight you choose)

20 Deadlift 185/135

10 Bar Muscle Ups or 15 Chest to Bar/Kip.Ring Rows)

20 Deadlift 185/135

30 Single Arm Press 45/30 (Left) (be able to get at least 10-12 Reps first set with the weight you choose)

40 Air Squats

50/42 Cal Row

Post time or Reps completed

2707, 2020

Tues, July 28th

By |July 27th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Russian Kettle Swings (1 break)

1 Min 30 sec a side Pigeon Pose

1 Min Slow Assault

B) Every 2:30 x 5 Sets

4 Fast Power Clean and Push Jerk (Drop each rep from top and reset) No more then 1-2 sec between reps)

“Fitness”

4 Rounds

10 KB Dealift

5/arm Hang DB Clean and Jerk

30 sec/side Side Palnk

1 Min Rest

C) “The Cheese Plate”

6 Min AMRAP

15 Sit-ups

12 Wallball’s 20/14

9/7 Cal Assault

Directly into 1 min AMRAP Double Unders

3 Min Rest

6 Min AMRAP

15 Box Step Up 24/20

12 KettleBell Swings

9/7 Cal Assault

Directly Into 1 Min AMRAP Double Unders

2607, 2020

Mon, July 27th

By |July 26th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Tempo Goblet Squat

1 Min 30 sec/arm KB Waiters Carry Hold

1 Min Lunge with Torso twist

B) Every 2:30 x 6 Sets

1 Power Snatch+4 Overhead Squats

“Fitness”

3 Rounds

10 Double DB Snatch

5/arm Overhead DB Lunge

1 Min Rest

4 Rounds

10 Goblet Squats

10 Each Leg slow Mountain Climbers

30 Sec Rest

C) “The Teddy Bear”

11 Min Ladder

1,2,3,4,5,6,7,8,9,10,ect

Hang Power Snatch 75/55

Lateral Burpee’s

After every set Complete 12 Air Squats (to depth every rep and stand up to release hip at top

2407, 2020

Sat, July 25th

By |July 24th, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Assault

1 Min 30 sec Childs Pose/30 sec Sphinx

1 Min Slow Inch Worms

B) “The Deliverance”

2 Rounds

3 Min AMRAP

15 Air Squat

10 Sit Ups

5 Hang Clean 135/95

2 Min Rest

3 Min to Complete

25/17 Cal Assault

AMRAP Burpee’s

2 Min Rest

3 Min AMRAP

15 Walking Lunge

10 Russian Kettle Swings

5 Shoulder to Overhead 115/75

2 Min Rest

2307, 2020

Friday, July 24th

By |July 23rd, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Slow Row

1 Min Sumo Squat hold (relax at bottom)

1 Min 30 sec Sit up/30 sec Lunge

B) Every 2 min Front Squat Wave

6-4-2-6-4-2-1

“Fitness”

4 Rounds

8 DB Front Squats

8 Box Dips

Rest 1 Min

3-4 Rounds

30 Sec Plank up down https://www.google.com/search?q=plank+up+downs&rlz=1C5CHFA_enUS504US505&oq=plan+up+down&aqs=chrome.1.69i57j0l7.3330j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_h2UaX46VM4-6tgXdsZn4DA49

30 sec rest

C) “The Turn Down”

14 Min AMRAP

12 Wallballs 20/14

9/7 Cal Row

6 Devils Press 45/30

@ 0/4/8 Complete 40 Double Under’s

2207, 2020

Thurs, Jul 23rd

By |July 22nd, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Empty Barbell Push Press (Break once or twice)

1 Min 30 sec Thread needle each arm

1 Min Light DB Bent Over Row (Break Once)

B) 12 Min EMOM

1st-3 Strict Press

2nd-5 Strict Pulls (weighted to challenge) or Kip or Ring Rows

C) “The Pile Driver”

8 Rounds

20 Sec Alt DB Power Snatch 50/35

10 Sec Rest

20 Sec Burpee Box Jumps 24/20

10 Sec Rest

20 Sec Assault for Cal

10 sec Rest

2107, 2020

Wed, July 22nd

By |July 21st, 2020|Categories: Random|Tags: |0 Comments

A) 2 Rounds

1 Min Plank Shoulder taps (one rest in middle)

1 Min 30 sec Hollow Swings/ 30 sec Supinated bar hang

1 Min Alt Lunges

B) 12 Min EMOM

1st-1 Turkish Get Up (Right)

2nd-1 Turkish Get Up (Left)

3rd-25 Sec Alt Pistols

C) “The Purple Drank”

8 Min to Complete

1000/875 Row

35 Wallballs

AMRAP Toes 2 Bar

3 Min Rest

8 Min to Complete

1000/875 Row

35 Medball Clean’s 20/14

AMRAP HSPU or DB Seated Press