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Varied if not random functional movements done at high intensity. Our All Levels class focuses on the Workout of the Day (WOD) as posted on our website The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Royce Spear

Coach :: Athlete :: Level One Certified

Event Hours(1)

  • Wednesday

    04:00 pm - 05:00 pm

    Coach: Royce Spear