On the road the next two days so these will be brief. Have fun!

A) 3 Min Row/Assault then 1 Min DU/1 Min Air Squats/1 min DU then 1 min jog

B) 12 Min EMOM

1st-3 Back Squats

2nd-5 High Box Jumps


12 Min EMOM

1st-25 Sec Goblet Squats

2nd-25 Sec Box Jump

3rd-25 Sec Assault

C) “Toasty”

14 Min AMRAP

60/48 Cal Row

50 Wallball’s 20/14

40 Kettlebell Swings

30 Front Squats 115/75 (Scale to goblet squat)

20 handstand Push-ups (scale to DB Strict Press)