These blogs will be short and sweet over the next couple days while I am out of town.  Don’t forget about the Community Share happening next week!  Bring in someone you feel will dig the energy of our community.

A) 3 Min Row/Assault

Every :20 for 3 min

Inch Worms

Mountain Climbers

Lateral Box Step Up

B) 2 Rounds Running Clock

30 sec Hollow Rock

30 Sec Sit-ups

30 Sec Plank

C) Every 2 Min 6 Sets

3 Tempo Romanian Deadlifts (4 sec tempo)

D) “The Big Easy”


14 Overhead Squats 95/65

10 Pull-ups

6 Hand Stand Push-ups