Check that e-mail for the 38 North March review, which was sent out this morning.  Each month we will be reviewing everything that is going down in the box, up coming events, and highlighting a athlete of the month.  This month was Hannah P, congrats young lady you earned it!  The 38 north Community Share will be happening in less then two weeks.  If you know anyone you would like to share our community with please bring them in during the week of 4/16-4/22 the entire week will be free to non members.  See you guys tomorrow!

A) 3 min Row/Assault

Every :20 for 3 min

Lateral Box Step Up

Barbell Good Morning

Light Wallball

1 Min Jog

B) 10 Min EMOM

Halt Clean Deadlift(2 sec)+Clean Pull(drop)+Clean Hi Pull


10 Min EMOM

1st-10 Dumbell Deadlift

2nd-6 Challenging Box Jumps

C) “The Meatball”

7 Min EMOM

15 Wallballs 20/14

10 Toes 2 bar

5 Power Clean 155/103

4 Min Rest

7 Min EMOM

15 Kettle Swings 53/35

10 Dumbell Reverse Lunge 50/35 (alt legs)

5 Power Clean 155/103


substitute 8 Dumbell Power Cleans for barbell cleans