Tomorrow’s WOD is meant to be light, fast, and unbroken for as long as possible.  Snatch will eventually get tough to go unbroken but move quick!!!

A) 2 Min Row/Assault

3 min rotate every :20

Tempo Push Up (4 sec)

Tempo Ring Row (4 sec)

Barbell Back Squat

1 Min Jog

B) The Bro Sesh

Every 1:30 x 10 sets

1st-5 Tempo Close Grip Bench Press (4 sec to bottom)

2nd- 8 Tempo Dumbell Curls(5 each arm) (4 sec to bottom)

C) “The Firewalk”

12 Min AMRAP

14 Hang Power Snatch 75/55

14 Reverse Front Rack Lunge 75/55

14 Sit-ups

***At 0, 3, 6, 9 complete 35 Double Under’s