Crossfit 38 North X mas Party is finally here next week!  Plan on being at Marty Lane around 7:o0pm.  We will have a bunch of booze and beer but food and extra drinks are appreciated.  See you guys tomorrow!

A) 3 Min Row/Assault

Every :20 sec for 3 min

Inch Worms

Walking Lunge

Mountain Climbers

1 Min Jog

B) Every 2:30 x 5 sets

10 Alt Dumbell Step Ups to 20″

Directly into

10 Alt Reverse Dumbell Lunges

C) “The Firewalk”

6 Min AMRAP

12 Dumbell Power Snatch 50/35

6 Box Jumps 30/24

3 Bar Muscle Up (Scale to 5 Chest to bar or Kip and 3 Ring Dips)

3 Min Rest

6 Min AMRAP

12 Single Arm Dumbell Hang Clean and Jerk (6/arm do not alternate) 50/35

6 Box Jumps 30/24

3 Bar Muscle Up (Scale to 5 Chest to bar or Kip and 3 Ring Dips)