Shout out to Chad P hitting a T’N’G Push Jerk at 190 for 5!  Great work on the Push Jerk, it can be awkward to find that rhythm during that movement.  Finishing the week with a 2015 Open WOD.  Have fun

10 min Clean and Jerk technique session (stay really light and work on getting under bar fast)



15 Toes 2 Bar

10 Deadlift 115/75

5 Power Snatch 115/75

directly into

6 Min to establish a 1 Rep Clean and Jerk

Total WOD time is 15 min