Quick one tonight, I hope you had fun with that snatch complex.  See you guys tomorrow!

A) 2 Min Assault/row


20 Sec Wallfacing handstand hold

20 Sec Yoga Push up

20 Sec Supinated Bar Hang

1 Min RUn

B) 12 Min to establish Moderately heavy Paused Split Jerk

(Pause 2 full sec at bottom of dip)

C) “The Meat Grinder”

4 Rounds Running Clock

1 Min Wallballs 20/14

1 Min Sit-ups

1 Min Hang Dumbell Snatch 50/35 (alt arms each rep)

1 Min Assault for Cal

1 Min Rest

Post each round Separate