last one from the road.  Have fun!

A) 38 North Warm & Stretch

B) 9 min EMOM

1st-30 sec KB Waiters Carry (right)

2nd-30 sec KB Carry (left)

3rd-10 Overhead DB Lunge 5 each leg

C) “The South Mission Shuffle”

4 Rounds

400m Run Or 28/18 cal Assault (Rotate)

25 Kettlebell Swings

15 Wallball 20/14

5 Power Clean 185/135