Closing it out tomorrow with a fun snatch/squat complex and some hard sprints that should squeeze the lungs a bit. See you bright and early!

A) 3 Min Row/Assault then every :20 sec for 3 min Ring Rows/Alt Hang DB Snatch/Alt Single Arm DB overhead lunge 1 min jog

B) Every 1:30 x 9 Sets

Power Snatch+2 Overhead Squats+15 Double Under’s


12 Min EMOM

1st-30 Sec KB High Pull

2nd-30 Sec Overhead Walking Lunge

3rd-30 Sec DU’s

C) “The Yeezy”

4 Rounds

1 Min Hang Power Snatch 75/55

1 Min Burpee’s to Stand

1 Min Row for Cal’s

1 Min Rest