Thinking about throwing in a squat cycle starting next week, what do ou think? I will scale for those without barbell. I might add some strength in for those with bars as well and keep the skill for the rest that don’t. Weather is switching back nice soon! Don’t forget Kat is running a morning yoga session.

A) 5-7 Min Warm up

B) 12 Min EMOM

1st-20 sec handstand Walk or hold

2nd-10 Single Arm Bent over ( on bench) Rows 5/arm

C) “Everyday is Friday”

14 Min AMRAP

100 Yard Sprint 50 on way then 50 back Push Hard

4 Manmakers

8 Box Jump Up & Over

12 Kettlebell Deadlift Hi Pull (one kettle)