I am digging that pause snatch the last couple weeks I hope you guys enjoyed as well.  We will be having out 2nd ladies night next thurs, May 17th.  All are welcome.  This is a free class to out members as well, you will not be charged a punch if you bring someone down.  Lets get another big turnout!  See you guys tomorrow to finish out the week.

A) 3 Min Assault/Row

Every :20 sec for 3 min

Lateral Box Step Up

Inch Worm


1 Min Jog

B) 10 Min EMOM

2 Deadlifts

C) “The Chalupa”


5 Pull-ups

10 Push-ups

15 Air Squats

2 Min Rest

2 Min Max Effort Clean & Jerk 135/95 (drop every rep)

2 Min Rest

5 min AMRAP


10 Push-ups

15 Air Squats