Getting home late so I will pick up the two B Day boys tomorrow,Danny M and Jayson C! See you guys tomorrow to close out the week.

A) 3 Min Row Assault then every :20 sec for 3 min Light DB snatch/Bear Crawl/Russian Kettle 1 min jog

B) Every 1:30 x 8 Sets

Hang Snatch Pull+Hang Snatch Hi Pull+Hang Full Snatch

9 Min EMOM (Fitness)

1st-30 Sec Heavy Russian Kettle Swings

2nd-35 Sec Double Unders

3rd-40 Sec Row

C) “The Sidewinder”

5 Min Ladder

1,2,3,4,5,6,7,ect Thrusters 96/65

2,4,6,8,10,12,14,ect Lateral Barbell Burpee

Directly into

2 Min Assault for Distance

3 Min Rest

5 Min Ladder

1,2,3,4,5,6,7,ect Power Snatch 96/65

2,4,6,8,10,12,14,ect Box Jump up and over 24/20

Directly into

2 Min Row for distance

Post ladder score and distance for both portions