Quick one tonight, I hope all of you had a great day and enjoyed those farmers walks!

A) Active Warm Up

Coaches Choice

B) 7 min Handstand Walk Technique for those with walks practice on other side

C) Every 1:30 x 9 sets

Power Snatch+Hang Power Snatch

D) “The Swap Meet”

12 Min AMRAP

25 Sit-ups

15 Hang Power Snatch 75/55

5 Handstand Push-ups