Adjusted schedule for the holiday weekend. No open box Sunday and we will be having one WOD on Monday at 9:30am. Everyone knows what is coming, Murph! Lots of ways to scale this one guys. Hope to see a big turnout. I’ll be coaching all classes tomorrow so see you tomorrow bright an early.

A) 3 Min Row/Assault then every :20 sec for 3 min Wallfacing Handstand hold/Light DB Press/Walking Lunge then 1 min Jog

B) 12 Min EMOM

1st-3 Strict Press (Fitness 8 Db Strict Press)

2nd-15 Sec Row at 95%

C) “The Poison Apple”

12 Min AMRAP

12 Burpee’s

9 Pull-ups

6 Front Squats 155/103

****@0:00/4:00/8:00 complete 21 Kettlebell Swings 53/35