Happy Friday guys! At least there’s no home schooling in one more day right? Don’t forget to take breaks, even from Shelter in Place. Go to the back yard, the garage, wherever. Stare at a wall, meditate, breath. Have fun with this one.

A) 6 Min Warm Up

B) Every 2 Min x 7 Sets 3 Tempo Back Squats 4 Sec if you have bar or

OR

10 ALT Skaters Squat (start with no load then add)

C) “The Night Cap”

4 Min ARMAP

9 Air Squats

6 Sumo Deadlift Hi Pull with Kettlebell

3 Single Arm Alt Overhead Walking Lunge (rotate arm each set)

2 Min Burpee

1 Min Double Under’s

2 Min Burpee’s

4 Min ARMAP

9 Air Squats

6 Sumo Deadlift Hi Pull with Kettlebell

3 Single Arm Alt Overhead Walking Lunge (rotate arm each set)