I hope you all enjoyed that long one today. Finishing it out with a couple fun ones and we are going to strengthen those pressing muscles.

A) 3 Min Row/Assault then every :20 sec for 3 min Wallfacing handstand Hold/Bear Crawl/Hollow Swings then 1 min jog

B) Every 2:30 x 5 Sets

10 Bench Press+10 Push Up+5 High Box Jumps

C) “Gin N’ Juice””

7 Min AMRAP

12 Burpee’s to Stand

9/8 Row Cal

6 Thrusters 95/65

3 Min Rest

7 Min AMRAP

12 Kettlebell Swings 53/35

9/7 Cal Assault

6 Overhead Squat 95/65