Finishing out a tough week. Some huge efforts all week. Big improvement on the clean tonight by Andy S. Casey C getting back into the swing of things with a 295 clean, just missing 300. See you guys tomorrow!

A) 3 Min Row/Assault then every :20 sec for 3 min Inch Worms/Barbell Good Morning/Hollow Swings

B) 10 Min EMOM

1st-3 Deadlifts (Can be touch N Go) Fitness complete 10 DB Deadlift

2nd-15 Sec All Out Row

C) “The River Dance”

6 Min AMRAP

12 Burpee’s to 6″

9 Power Snatch 95/65 (Fitness complete 10 DB Alt Snatch)

6 Medball Cleans 20/14

2 Min Rest

2 Min AMRAP Toes 2 bar

2 Min Rest

6 Min AMRAP

12 Burpee’s to 6″

9 Power Snatch 95/65 (Fitness complete 10 DB Alt Snatch)

6 Medball Cleans 20/14

Post 1st AMRAP/# of T2B/2nd AMRAP on board