Man I saw some heavy breathing when athletes got to that wallball.  Just to get there that fast was an accomplishment, awesome to see so many pick that thing up and go all out for that last minute.  Come finish out the week!  Go heavy on the Snatch pull complex.

A) 3 Min Assault/row

2 min rotate every :20 sec

Light Dumbell Strict Press

Bulgarian Split Squat (rotate legs each round)

Ring Rows

1 Min Jog

B) 12 Min EMOM
1st-Halting Snatch Deadlift(3 sec)+Snatch Pull+Snatch Hi-Pull

2nd- 3 Weighted Tempo Ring Dips (4 sec)

C) “Where’s Waldo”

11 Min AMRAP

40 Double Unders

12 Chest 2 Bar Pull-ups (scale to kip or Ring Row)

6 Front Squat 175/123

****@ 0:00, 4:00, 8:00 complete 30 sit-ups