Sully makes those snatch balances look easy at 160. We had some 10+ and even 12+ scores in the morning which is moving. Scotty P hit the 12+. Finishing with a fun one tomorrow. See you guys soon.

A) 3 Min Row/Assault then every :20 sec for 3 min Goblet Squat/Sit-ups/Russian Kettle Swings then 1 min Jog

B) 12 Min EMOM

1st-3 Touch N Go Full Cleans (Fitness25 Sec Medball Cleans)

2nd-15-20 Sec handstand Push Ups

C) “Graceful Cindy”

5 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

2 Min Rest

3 Min AMRAP Clean & Jerk 135/95

2 Min Rest

5 Min AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

***Score is running total of AMRAP and # of C&J