Big efforts on that last AMRAP, every dug deep on that one. FYI there will be no open box this Sunday to honor all of those Mothers out there. Take your mom to brunch:) See you tomorrow

A) 3 Min Row/Assault then 1 Min Double Under’s/1 Sit-ups/30 sec Handstand Hold-30 sec hollow swings then 1 min jog

B) 10 Min EMOM

Snatch Pull+Snatch Hi Pull+Power Snatch


9 Min EMOM

1st-30 Sec Kettlebell Hi Pull

2nd-30 Sec Burpee’s

3rd-30 Sec Row

C) “The 7 Samurai’s”

7 Min to Complete

50/35 Cal Assault

30 Goblet Squat 53/35

AMRAP Power Snatch 75/55

3 Min Rest

7 Min to Complete

60/51 Cal Row

30 Wallball’s 20/14

AMRAP Games Push Up