Don’t forget about Kat’s yoga class each Thursday at 6pm! Push the runs in this one and it will get nasty!

A) 6 Min Warm Up

B) “The Terrible Two’s”

3 Rounds

2 Min to Run 200m then will remaining time

AMRAP Dumbell Power Cleans

2 Min Rest

2 Min to Run 200m then will remaining time

AMRAP Wallballs or Kettlebell Thruster

2 Min Rest

2 Min to Run 200m then will remaining time

AMRAP Pistols

2 MIN REST