We got a shot at a heavy snatch tomorrow.  You get to choose whether you want to gop power or full.  Have fun!

A) 3 Min Row/Asault

Every :20 sec for 3 min

Ring Row’s

Russian Kettle Swings

Light Overhead Walking Lunge

1 Min Jog

B) Every 1:30 x 10

1 Snatch (Full or Power)


12 Min EMOM

1st-12 Alt DB Snatch

2nd-30 Sec Row

3rd-30 Sec Double Unders

C) “Delirious”

3 Rounds

Running Clock

1 Min Kettelbell Swings

1 Min Assault for Cal

1 Min handstand Push Ups Or Games Style Push-ups

1 Min Air Squats

1 Min Rest

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