I love this WOD, scaled or Rx this thing will hurt. I love that this WOD, for the first time, lets you choose when and how you complete your reps. A lot of strategy in this one. Ten sets of 4/8/12? 20 Sets of 2/4/6? Go big on MU? Most athletes cannot do ring mu, which is why I am stoked they scaled this with pulls. Even if you don’t have a MU but are close you can try of a bit, hit row/WB, then try again at end. Anything you want to do. Have fun, this is it! I hope to see a bunch of you hitting it or watching tomorrow night. Josiah got us a big table at Brewsters if we end up needing it. Hope to see you after for a drink even if you don’t workout. One class Monday at 9:30am.

A) 3 Min Row/Assault then every :20 sec for 3 min Hollow Swings/Lunge/Ring Row then 1 Min Jog

B) “20.5”

20 Min to Complete

40 Ring Muscle Ups (Scale to Chin over bar pull-ups) also RIng Rows

80 Cal Row

120 Wallballs 20/14

**Complete the work as desired