Front Squats tomorrow, grab on and hold tight for that last set at 85%!

A) 3 min Row/Assault then every :20 sec for 3 min goblet squats/lateral box step up/Mountain Climbers then 1 min jog

B) Every 3:30 Complete them Front Squats

1×8 @65%

1×8 @75%

1×6 @80%

1×6 @85%

“Fitness”

10 min EMOM

1st-10 Dumbell Front Squats

2nd-30 Sec Assault

C) “The Lambeau Leap”

14 Min AMRAP

25 Alt Dumbell Snatch 50/35

50 Walking Lunges (no weight)

75 Double Under’s