Bringing back a WOD I loved from 6 months ago. I programmed this one Aug 13th 2018 and it is a sprint to the end. I hope you all got out and enjoyed some of that sunshine. Lets see who can get back to that Row and let it rip.

A) 3 Min Row/Assault then 1 min DU/1 Min Air Squat (Tempo 4 sec)/1 Min DU then 1 Min Jog

B) Every 2:00 x 7 sets

Power Clean+Hang Full Clean+Split Jerk


12 Min EMOM

1st-20 Sec DB Power Clean

2nd-30 Sec Tempo DB Strict Press (4 sec)

3rd-40 Sec Assault

C) “The Mother of Dragons”

12 Min AMRAP

1000/850m Row

50 Burpee’s to 6″

25 Power Cleans 135/93 (Fitness use DB)