Its a couple days late but we are jumping on to the “Support your local Box” fundraiser. Here is the link I know a lot of your are not doing well right now so don’t feel pressure to donate. If you want to sign up and do have the ability to donate it is much appreciated. With the length that this SIP might last, we are exploring all options to try to keep the most money in your pockets and the doors open at the same time. I will be programming all the WOD’s for our daily WOD when they are released. Here is the first one!

a) 6 Min warm up

B) “Support WOD 1”

10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

Here is link for scaling