Reminder no 7pm Mon-Wed and we are adding open box Mon-Wed at 4:00pm going forward! Sunday open box was popping today with 15 athletes getting in there to work. I am excited to announce we will be running out 38 North Squat cycle starting next week. We will Test and set our backs squat one rep tomorrow which we will use for a percentage cycle so get in here Monday. We will do the same for the front squat Thursday. Each Monday and Thurs we will be completing percentage squats for 5 weeks until our retest. We always have huge gains for our athletes in this cycle so get in here and beef up those legs!

A) 3 Min Row/Assault then every :20 sec for 3 min lateral box step ups/Barbell Good Morning/Air Squats then 1 min Jog

B) Every 2:30 x 6 sets

3-2-1-1-1-1 Back Squat


12 Min EMOM

1st-10 Bulgarian Split Squat 5/leg

2nd-25 Sec Double Unders

3rd-30 Sec Row

C) “The Funnel Cake”

8 Rounds

20 sec Max effort Front Squat 115/75

10 Sec Rest

20 sec Alt Dumbell Power Snatch 50/35

10 Sec Rest

20 Sec Lateral Barbell Burpee’s

10 Sec Rest