A) 2 Rounds

1 Min Slow Row

1 MIn 30 sec Childs Pose/30 sec Sphinx

1 Min Russian Kettle Swings (one break)

B) 10 Min EMOM

1st-5 Touch N Go Power Clean (Fitness 8 Dumbell Power Clean)

2nd-20 Double Under’s

C) “The Principle’s Office”

6 Min AMRAP

7 Chest 2 bar Pull-ups

5 Bupree Box Jump Up and Over 24/20

3 Clean & Jerk 155/103

2 Min Rest

3 Min Row for Distance

2 Min Rest

6 Min AMRAP

7 Pull-ups

5 Burpee’s to 6″

3 Clean & Jerk 135/95