We will be having one WOD tomorrow at 9:30am. These are all 3 Min sprints with 2 min recover so you can come out of the gates hard on the next AMRAP. this one will be a doozy if you go hard each AMRAP. These are meant to be unbroken so choose weights that you can remain UB. Have fun this one will get you nice and ready to bring the New Years in. We will be closed on Jan 1st. See you guys bright and early Wed Jan 2nd.

A) 3 Min Row/assault-Every :20 sec for 3 min Ring Rows/Walking Lunges/Inch Worms

B) “Kung Hei Fat Choi”

2 Rounds

3 Min AMRAP

12 Alt Dumbell Snatch 50/35

5 Burpee Box Jump 24/20

2 Min Rest

3 Min AMRAP

12 Wallball’s 20/14

5 Hang Power Clean 135/95

2 Min Rest

3 Min AMRAP

25 Double Unders

5 Front Squats 135/95

2 Min Rest