A big congrats to our 3 teams who competed over the weekend.  I got down there for a couple hours and got to see them all for a WOD or two.  Out of 49 teams EJ and Laura made it to the finals and ended up taking 4th, Matt and Janelle took 25th, and Danny and Ally took 28th.  Great efforts by all.  T-Minus 10 days until the first Open WOD is announced, get on that registration.  We have 20+ currently lets get it up to 40+.  See you tomorrow

A) 8 Min Technique review Handstand Walk

for those with HS Walk hit 10-15 sec per min for 8 min

B) Every 1:30 x 8 sets complete

Power Clean+Hang Full Clean (unbroken)

C) “11.6”

7 Min Ladder

3 Thrusters 100/63

3 Chest 2 Bar Pull-ups (scale to regular or Ring Row)

6 Thruster

6 Chest 2 bar Pull

9

9

ect