Starting the week with some race to the last movement WOD’s. Pace the burpee’s in speed and break up the Thrusters before you have to! Have fun! Plenty of rest on this complex so push to a challenging weight.

A) 3 min row/assault then every :20 sec for 3 min Russian Kettle Swings/Barbell Front Squats/Hollow Swings then 1 min jog

B) Every 2:30 x 5 sets

3 Touch N Go Power Clean+2 Hang Clean+1 Full Clean(off ground) All unbroken

12 Min Fitness EMOM

1st-25 Sec Dumbell Clean

2nd-25 Sec Medball Clean

3rd- 25 sec Row

C) “The Smoked Brisket”

3 Rounds

5 Min to complete

20 Burpee’s (Normal)

20 Thrusters 75/55

AMRAP Toes 2 Bar (capped at 30 reps if you hit 30 you have extra reps)

2 Min Rest