Belated B Day shout out Natalia! If you want to see some good technique on barbell movements look no further then then this young lady. Natalie moves with fluidity. Natalia come in quietly stretches and crushes whatever you throw at her. Natalia is also always in the mix with whatever we are doing outside the box. Whether it is a competition or party Natalia always shows up with a smile. Happy B Day Natalia. See you guys tomorrow! Push the burpee’s and get to work on those snatches. This one will push the lunges.

A) 3 Min Row/Assault then every :20 sec for 3 min goblet squats/Walking lunges/double Unders

B) 12 Min EMOM

1st-3 Front Squats

“Fitness” complete 10 Goblet Squats

2nd-12 Sec all out Assault Sprint

C) “Scrambled Eggs”

11 Min to complete

1000/850 Row

50 Burpee’s to Stand

AMRAP Power Snatch 75/55 (Fitness Alt DB Power Snatch”