I hope you all had a great weekend, look forward to seeing you all tomorrow!  This WOD is meant to be unbroken(although some will need to break on the pull-ups).  Don’t drop that bar and hand on to the bar as long as you can!

A) 3 Min Row/Assault

Every :20 sec for 3 min

Light Bulgarian Split Squat

Wallfacing Handstand Hold

Barbell Good Morning

1 Min Jog

B) Every 1:30 x 10 Sets

1st-3 Tempo Front Squats (3 sec to bottom position then 2 sec pause in bottom position)

Fitness-Complete 5 Tempo Bulgarian Split Squats each leg at a 4 sec tempo)

2nd-30 Sec Max Effort Handstand Push-ups

C) “The Reality Check”

10 Min AMRAP

12 Overhead Squat 95/65

9 Chest to Bar Pull-ups (scale to kip or Ring Row)

6 Burpee Box Jump’s 24/20