I hope everyone had a great weekend.  We have been building strength in those legs the last couple months, I am excited to see how it translates into our workouts.  See you tomorrow

A) 2 Min Row/Assault


4 Min AMRAP in partner’s

20 sec empty barbell thruster 45/33

20 sec goblet squat hold

20 sec supinated bar hang

finish with 1 min jog

B) Every 2 min x 8 sets complete

Full Clean+Split Jerk+Split Jerk

C) “The Giving Tree”

12 Min AMRAP

5 Ring Muscle Ups (scale to Bar MU o 5r C2B/kip Pull/Ring Row and 5 Ring Dips

10 Front Squats 165/113

35 Double Under’s (if these take more then one min cut reps and move on then notate on board)