I hope you all had a great weekend. Normal weekday schedule but we will be closed this Saturday 7/4 and Sunday 7/5 in observance of the 4th of July. See you guys tomorrow.

A) 2 Rounds

1 Min Burpee to Stand+2 Air Squats

1 Min Sit-ups

1 Min Step-ups

B) Every 2:30 x 6 Sets

3 Tempo Front Squats(4 sec)+Push Jerk

or “Fitness”

3 Rounds

6 Tempo Goblet Squats

8 Dumbell Push Press

10 Hollow Rocks

Rest 1 Min

3 Rounds

30 Sec Dumbell Lunges

30 Sec Rest

C) “7 &7”

7 Min AMRAP

14 Aly Dumbell Power Snatch 50/35

10 Burpee’s to Stand

6 Box Jump 30/24

3 Min Rest

7 Min AMRAP

12 Power Snatch 75/55

9 Box Jump Up and Over 24/20

6 Burpee’s to 6″