Happy Mothers day to all those strong mom’s in this community. As I have experienced first hand over the last two years there’s literally no tougher job. From birth on, to see all of the women that surround me constantly and consistently put everyone else before themselves is humbling to watch. Thank you for all you do! See you guys tomorrow

A) 3 Min row/assault then 1 Min Double Under’s/1 Min box jumps(slow one every 5 secondsish/1 Min bear crawl then 1 min jog

B) Overhead Squat Wave (Every 2 min)

6-4-2-6-4-2 (go heavier on second part of wave)

Fitness-9 Min EMOM

1st-10 Single Arm Dumbell Overhead walking lunge

2nd-30 Sec Box Jumps

3rd-35 Sec Assault

C) “Bathtub Gin”

13 Min AMRAP

12 Kettlebell Swings

9 Front Squats 115/75 (Fitness Goblet)

6 Shoulder to Overhead 115/75 (Fitness Dumbell)

3 Ring Muscle Ups or Bar Muscle Ups (Scale to 5 C2B/Kip/Ring Rows+5 Ring Dips)