I hope you all had a good weekend!

A) 6 Min Warm Up

B) 10 Min EMOM

1st-8 Bulgarian Split Squats 4/leg

2nd-25 Sec Tempo Goblet Squats

C) “The Multiplier”

17 Min Ladder


Hang Dumbell Clean and Jerk (split reps per arm but you don’t need to alternate (if its 8 reps you can do 4 on left then 4 on right

Air Squats


After each Round run a hard 100m

So you will be doing 2 HC + 2 Air Squats + 2 sit ups then run. Next round will be 4, 4, 4. You add 2 reps to each movement each round