What a great time hanging with you guys this weekend.  A huge thank you to the Spears who, as always, were amazing hosts.  Thanks also to Coach Leanne for helping to organize and run event.  A huge shout out to the King of Margarita’s Forrest G and the Queen of salsa Rosa B.  Every Salsa and Margie I tasted was good, but those two stood out as the best.  Thanks for all the effort, food, and drinks everyone contributed.  This WOD is meant to be unbroken the entire time.  Obviously if your C2B are not proficient you wont be UB there.  Pick a OHS weight you can go fast and UB with.  See you guys tomorrow

A) 3 Min Row/Assault

Every :20 sec for 3 min

Light Wallball to 8/7 Feet

Inch Worm

Slow Burpee’s

1 Min Jog

B) Every 2 Min x 6 Sets

2 4 sec Tempo 1 & 1/4 Front Sqaut (4 sec to bottom position then regular speed up/down/back up


10 Min EMOM

1st-10 Alt Dumbell Step Ups to 20″

2nd-35 Sec Assault at 85%

C) “The Wolf Pack”

10 Min AMRAP

12 Lateral Barbell Burpee’s (you do not need to open hip before jumping over)

9 Overhead Squats 96/65

6 Chest to Bar Pull-ups