Big energy at the 8:30am WOD Sat, fun to see everyone racing that workload.  We have our fourth and final 1 Rep for the month coming at you tomorrow.  We will also be revisiting an open movement in the WOD.  Stay narrow on that OHBWL grip.  Have fun!

A) 2 min Assault/Row

20 sec rotate for 3 min

Barbell Front Sqaut

Inch Worm

Lateral Box Step Up

1 min Job

B) 20 Min to Establish One Rep Clean(Full or power) and Jerk(split)

C) “The Grenade”

10 Min AMRAP

30 Double Unders

10 Overhead Barbell Walking Lunges (in place) 95/65

10 Chest to Bar Pull-ups