Hope you guys enjoyed the weather this weekend, can’t believe its this warm into November.  We are hitting one of my favorite classic CrossFit WOD’s tomorrow then we hit about just over 5 months ago.  Have fun!

A ) 3 min Row/Assault

Every :20 sec for 3 min

Walfacing Handstand Hold

Light Dumbell Strict Press

Russian Kettle Swings

1 min Jog

B) 10 Min EMOM

1 Strict Press


1st-10 Dumbell Strict Press

2nd-35 Sec Row

C) “The Chief”

5 Rounds of


3 Power Clean 135/95 (Fitness Use DB)

6 Push-Up

9 Air Squats

1 Min Rest

Post each Round