I hope you all enjoyed that late summer weather. Thats why I love California, shopping for pumpkins while getting sunburned. Starting out with some full cleans. Have fun!

A) 3 min Row/assault then every :20 sec for 3 min medball cleans/Russian Kettle swings/hollow swings then 1 min jog

B) Every 2:30 x 6 Sets

Full Clean Cluster

Complete 3 Cleans(1 rep every 10 sec )

12 Min EMOM

1st-10 Dumbell Cleans

2nd-25 Sec Single Arm Kettlebell Front Squat

3-30 Sec Row

C) “The Hangover”

8 Rounds

20 Sec Hang Clean 135/95 (Fitness hang dumbell)

10 Sec Rest

20 Sec lateral barbell burpee’s

10 Sec Rest

20 Sec WallBalls 20/14

10 Sec Rest