The CrossFit Open has never been run two times in one year but this all changes this October 10th when the open will be hosted for the second time in 2019.  We racked our brains here for a way to celebrate this event and decided for the first time since we opened our doors 8 years ago we will be offering a discounted price for the entire month of October(starting Monday 9/30) for any new athlete that is interested in starting up at 38N.  $89 for an unlimited membership for the entire month of October! We are teaming this with another promotion. We will be starting up our referral program again at 38N. If any athlete refer’s an athlete to us, they write your name on there membership agreement, and they stay for at least 2 months, you will receive a free month. This too will start Mon Sept 30th. You have a couple week to get the word out there to any friends. If you can remember shoot me a text if one of your referrals will be coming in. I’ll be reminding of this deal a bunch over the next two weeks. Last week of squatting before the retest. The last two will be tough but fight through them.

A) 3 Min Row/Assault then every :20 sec for 3 min barbell good morning/Lateral box step ups/lunges then 1 min jog

B) Every 3:30 for first two sets then every 4 min for last two sets

1×6 @70% of 1RM Back Squat

1×6 @80%

1×3 @90%

1×2 @95%

10 Min EMOM

1st-10 Bulgarian Split Squat (5/leg directly into 6 Alt Jumping Lunge

2nd-30 sec Row

C) “The Tequila Worm”

1 Min AMRAP Double Under’s

directly into

8 Min Ladder

1,2,3,4,5,6,7,8,ect Hang Clean 115/75

2,4,6,8,10,12,14,16 ect Wallball’s 20/14

directly into

1 Min DU’s

Post each score separately