I’ll be in the box WED eve for the PM’s most likely having a couple cold ones on the last day. Just thought you should know. Equipment list coming tomorrow. My favorite open WOD of all time.

A) 2 Rounds

1 Min Assault

1 Min 30 sec Childs pose/30 sec Sphinx

1 Min 30 sec Air Squats/ 30 sec lung3

B) 10 Min EMOM

1st-2 Full Clean’s (Fitness 6 Power Clean+6 DB Front Squats)

2nd-15 Sec Assault (Hard)

C) “11.5”

20 Min AMRAP

5 Power Clean 145/100

10 Toes 2 bar

15 Wallballs 20/14