What is CrossFit?

CrossFit is constantly varied high intensity functional movements.  These movements are natural and how we are intended to move in  everyday life. These movements are also essential to the quality of life.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.  CrossFit uses the same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. One of the best qualities about CrossFit is the ability to scale load and intensity; but not change the overall programs.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist  So we don’t specialize.

Stamina, power, agility, speed, and mobility are just a few of the general physical skills that will be enhance through this lifestyle.  Our goal is to prepare you for anything and everything.

Courtesy of CrossFit Inc.