Finish out the week strong!

A) 38 North Warm and Stretch

B) 800M Run @80%

C) “Three’s Company”

2 Rounds

3 Min AMRAP

10/7 Cal Assault

10 Deadlift 155/103 (Fitness use DB)

2 Min Rest

3 Min AMRAP

9 Alt Dumbell Power Snatch 50/35

9 Burpee’s

2 Min Rest

3 Min AMRAP

8 Thrusters 75/55

8 Toes 2 bar

2 min Rest