We are honored to be running the Hero WOD “The Kawika tomorrow for local fallen Hero Mario DeLeon this will be the 3rd year we have run this Hero WOD .  Mario was born in Petaluma and went to Casa Grande High School.  Mario is survived by his wife Erica and son Keoni.  Have fun with this one guys and scale as needed.

A) 3 Min Row/Assault

Every :20 for 3 min

Light Bulgarian Split Squats

Ring Rows

Handstand Hold

1 Min Jog